A training log with a long memory.

For the gym floor, not the couch. Set Tally fills in your weights from last time, runs circuits, supersets and interval timers on the spot, reads your watch, and keeps every set on your own phone.

Coming soon to the App Store and Google Play

Start with a free trial, then $4.99 a month or $39.99 a year. No account, no ads.

Set Tally running a circuit round: the chest press card says which round it is and what comes next.

What it does

Our mission is to help you get strong — and stay strong — with the most user-friendly and thorough training app we know how to build, backed by research and driven by your own numbers.

Logs a workout as you do it

Weights are pre-filled from last time, the rest timer starts itself, and a personal best is noticed the moment you break it.

Runs the session, not just the record

Circuits, supersets, drop sets, AMRAP, tempo, rest-pause, cluster sets, myo-reps and Wendler 5/3/1 — each card says what to do next.

Cardio you can read mid-stride

A big clock, the round you are on, live pulse and a LAP button, plus HIIT and run-walk timers that log the minutes you actually ran.

Reads your watch

Garmin, Apple Watch, Fitbit and Samsung through Apple Health or Health Connect: heart rate, calories, distance and the full trace.

Trains around what hurts

Mark a body area CAUTION or AVOID and every suggestion, routine and exercise card respects it, with plain-language guidance on what to do instead.

Shows the trend that matters

Weekly sets by muscle, estimated 1RM, strength standards and DOTS, a training calendar, personal bests and your own charts.

A superset card showing whose turn it is. — Supersets say whose turn it is

A HIIT run in progress with laps. — HIIT and run-walk, with laps

Protected areas marked on a body figure. — Protected areas

Weekly sets by muscle and volume lifted. — Weekly sets and volume

A Wendler 5/3/1 training block. — Training blocks, including 5/3/1

The exercise library with three libraries. — Nearly 700 exercises

Built for training as you get older

Training later in life is not a smaller version of training young — it is its own discipline. Set Tally suggests weights from your own history rather than someone else’s chart, treats holding steady as the win it is, and keeps VO₂ max, grip, balance, sit-to-stand and bone-density readings beside the lifting, where they belong.

Your log is yours. Set Tally keeps your log on your phone and we never see your workouts. There is no account to make, no tracking and no ads. The app backs itself up every time you finish a workout, and a backup file can be encrypted with your own passphrase.

Not medical advice. Set Tally is a training log and planning aid, not a medical device. Every figure it shows is an estimate worked out from published formulas and what you typed.